Mungesa e vitaminës B12 dhe rreziku nga Covid-19
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Mungesa e vitaminës B12 dhe rreziku nga Covid-19

12.Jul.2020 18:46
0

Në vazhdën e studimeve që po kryejnë shkencëtarët për të zbuluar sa më shumë rreth COVID-19 është zbuluar një fakt interesant për vitaminën B12. Mungesa e kësaj vitamine në organizëm në këtë kohë pandemie është problem sepse rrit rrezikun e vdekshmërisë nga COVID-19 tek njerëzit dhe veçanërisht në moshën e tretë. Mungesë e vitaminës B12 mund të mos diagnostikohet siç duhet në disa raste, megjithatë pasojat e një gjëje të tillë mund të jenë fatale për dikë të prekur nga koronavirusi.

Nivelet e pamjaftueshme të B12-s ëmund të nënshtrojnë sistemin imunitar dhe të pengojnë aftësinë e trupit për të prodhuar antitrupa ndaj infeksioneve virale. Mangësi të rënda të vitaminës B12 madje mund të shkaktojnë hiperomocisteinemi, një gjendje që mund të shkaktojë mpiksjen e gjakut fatal në tru, mushkëri dhe këmbë të ulët.

Sasia E Nevojshme E Vitaminës B12
Suplementët e vitaminës B12 ofrojnë mbështetje premtuese për shëndetin e trurit dhe të gjithë organizmit Por përvec suplementëve që shiten në farmaci, vitaminën B12 mund ta merrni edhe nëpërmjet ushqyerjes së shëndetshme. Nivelet e vitaminës B12 përcaktohen falë analizës së gjakut. Nivelet normale të saj konsiderohen nga 200 deri në 900 pikogramë/ milliliter (pg/ml). Shumica e ekspertëve bien dakord se çdo nivel nën 200 pg/ml përbën një mungesë të vitaminës në gjak. Ekspertë të tjerë këshillojnë se edhe niveli 350 pg/ml është optimal.

Burimet Më Të Mira Ushqimore Të Vitaminës B12
Kjo vitaminë e rëndësishme gjendet në ushqime të ndryshme siç janë: peshku, mishi, shpendët, vezët, qumështi dhe nënproduktet e tij. Vitamina B12 nuk gjendet tek ushqimet bimore por drithërat që konsumohen me qumësht në mëngjes janë të pasuruara me këtë vitaminë. Sardelet në veçanti janë të pasura me vitaminën B12 .

Një sasi prej 150 gramë sardele përmban 200% të dozës së rekomanduar ditore të vitaminës B12. Trofta është një shembull tjetër i një burimi të shkëlqyer të vitaminës B12. Një sasi prej 100 gramë troftë ofron 125% të dozës së rekomanduar ditore të vitaminës B12. Nga ana tjetër, një sasi prej 200 gramë salmon të pjekur ofron 80% të dozës së rekomanduar ditore të kësaj vitamine të rëndësishme./AgroWeb

 
 
 
Zbuloni çfarë i ndodh trupit nëse hani djathë në mëngjes
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QUEUE_DRIVER
"sync"
REDIS_HOST
"127.0.0.1"
REDIS_PASSWORD
"null"
REDIS_PORT
"6379"
MAIL_DRIVER
"smtp"
MAIL_HOST
"smtp.mailtrap.io"
MAIL_PORT
"2525"
MAIL_USERNAME
"null"
MAIL_PASSWORD
"null"
MAIL_ENCRYPTION
"null"
PUSHER_APP_ID
""
PUSHER_APP_KEY
""
PUSHER_APP_SECRET
""
PUSHER_APP_CLUSTER
"mt1"
Key Value
APP_NAME
"Laravel"
APP_ENV
"local"
APP_KEY
"base64:dOuG4A412DsHf7D9Xw/fp0G4MurEGH+vL9lP6pbwSqI="
APP_DEBUG
"true"
APP_LOG_LEVEL
"debug"
APP_URL
"http://localhost"
DB_CONNECTION
"mysql"
DB_HOST
"127.0.0.1"
DB_PORT
"3306"
DB_DATABASE
"titulli_baza2018"
DB_USERNAME
"titulli_skenda"
DB_PASSWORD
"+ESXMn0uwo-S"
BROADCAST_DRIVER
"log"
CACHE_DRIVER
"file"
SESSION_DRIVER
"file"
SESSION_LIFETIME
"120"
QUEUE_DRIVER
"sync"
REDIS_HOST
"127.0.0.1"
REDIS_PASSWORD
"null"
REDIS_PORT
"6379"
MAIL_DRIVER
"smtp"
MAIL_HOST
"smtp.mailtrap.io"
MAIL_PORT
"2525"
MAIL_USERNAME
"null"
MAIL_PASSWORD
"null"
MAIL_ENCRYPTION
"null"
PUSHER_APP_ID
""
PUSHER_APP_KEY
""
PUSHER_APP_SECRET
""
PUSHER_APP_CLUSTER
"mt1"
0. Whoops\Handler\PrettyPageHandler