A rrezikoni nga zemra nëse nuk hani mëngjes?! Studimi amerikan zbulon të vërtetën
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A rrezikoni nga zemra nëse nuk hani mëngjes?! Studimi amerikan zbulon të vërtetën

21.Apr.2020 07:56
0

Një studim amerikan ka zbuluar se njerëzit që nuk hanë mëngjes janë më të rrezikuar nga sëmundjet e zemrës.

Studimi në fjalë është publikuar në revistën e Kolegjit Amerikan të Kardiologjisë.

Sipas tij, njerëzit që nuk hanë mëngjes janë 87% më të rrezikuar të humbasin jetën nga sëmundjet kardiovaskulare.

Për të arritur në këtë konkluzion, ekspertët analizuan të dhënat e 6550 personave nga mosha 40 deri në moshën 75 vjeçare.

Autorët e studimit nënvizuan faktin se mëngjesi është vakti më i rëndësishëm i ditës.

Një vakt i shëndetshëm që në fillim të ditës luan një rol të rëndësishëm në parandalimin e sëmundjeve.

Çfarë e Bën Mëngjesin Kaq Të Rëndësishëm?

Ekipet e studiuesve dhe mjekëve në mbarë botën thonë njëzëri se mëngjesi ofron shumë përfitime për shëndetin dhe mirëqenien e organizmit.

Mëngjesi është një vakt që të mban ngopur për shumë gjatë, por edhe përmirëson cilësinë e ushqyerjes dhe ndjeshmërinë e insulinës.

Ky vakt ofron kalori të cilat ‘ndezin’ metabolizmin dhe ofrojnë energji për të përballuar sfidat e ditës.

Për më tepër, njerëzit që hanë mëngjes kanë një peshë më të mirë e më të shëndetshme trupore.

Ekspertët thonë se heqja dorë nga mëngjes mund të nxisë shfaqjen e sëmundjeve si : diabeti i tipi 2, tensioni i lartë i gjakut dhe mbipesha.

 Fillimi i Mbarë, Gjysma e Punës
Gjatë natës, trupi pushon e megjithatë ka nevojë për kalori dhe energji për të stimuluar shumë procese që na japin jetë, siç janë rrahjet e zemrës.

Në mungesë të ushqimit natën, trupi merr energjinë nga depozitat e ndryshme duke shteruar shumë prej tyre.

Për këtë arsye është shumë e rëndësishme që të ushqeheni mirë e shëndetshëm që në mëngjes.

Dita duhet të nisë mirë, me një vakt të bollshëm me vezë, avokado, kos dhe fruta pylli.

Këto ushqime do ju mbajnë të ngopur, do ju japin shumë energji por do ju mbrojnë edhe zemrën.

​Sa kohë nevojitet për t’u shëruar nga koronavirusi?
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19titulli
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Illuminate
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Session
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Illuminate
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Session
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public_html
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19titulli
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vendor
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src
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Illuminate
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Session
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Middleware
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19titulli
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src
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Illuminate
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Kernel.php
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  2. Response {}
    
/
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19titulli
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public
/
index.php
|--------------------------------------------------------------------------
| Run The Application
|--------------------------------------------------------------------------
|
| Once we have the application, we can handle the incoming request
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|
*/
 
$kernel = $app->make(Illuminate\Contracts\Http\Kernel::class);
 
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Arguments
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      +server: ServerBag {}
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  2. Response {}
    

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"/home/titulli/public_html"
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HTTP_CONNECTION
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HTTP_USER_AGENT
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SCRIPT_NAME
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SERVER_ADMIN
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"www.titulli.com"
UNIQUE_ID
"aWn6e2sKPK8llmzuY9-f4AAAANI"
PHP_SELF
"/19titulli/public/index.php"
REQUEST_TIME_FLOAT
1768553083.6612
REQUEST_TIME
1768553083
APP_NAME
"Laravel"
APP_ENV
"local"
APP_KEY
"base64:dOuG4A412DsHf7D9Xw/fp0G4MurEGH+vL9lP6pbwSqI="
APP_DEBUG
"true"
APP_LOG_LEVEL
"debug"
APP_URL
"http://localhost"
DB_CONNECTION
"mysql"
DB_HOST
"127.0.0.1"
DB_PORT
"3306"
DB_DATABASE
"titulli_baza2018"
DB_USERNAME
"titulli_skenda"
DB_PASSWORD
"+ESXMn0uwo-S"
BROADCAST_DRIVER
"log"
CACHE_DRIVER
"file"
SESSION_DRIVER
"file"
SESSION_LIFETIME
"120"
QUEUE_DRIVER
"sync"
REDIS_HOST
"127.0.0.1"
REDIS_PASSWORD
"null"
REDIS_PORT
"6379"
MAIL_DRIVER
"smtp"
MAIL_HOST
"smtp.mailtrap.io"
MAIL_PORT
"2525"
MAIL_USERNAME
"null"
MAIL_PASSWORD
"null"
MAIL_ENCRYPTION
"null"
PUSHER_APP_ID
""
PUSHER_APP_KEY
""
PUSHER_APP_SECRET
""
PUSHER_APP_CLUSTER
"mt1"
Key Value
APP_NAME
"Laravel"
APP_ENV
"local"
APP_KEY
"base64:dOuG4A412DsHf7D9Xw/fp0G4MurEGH+vL9lP6pbwSqI="
APP_DEBUG
"true"
APP_LOG_LEVEL
"debug"
APP_URL
"http://localhost"
DB_CONNECTION
"mysql"
DB_HOST
"127.0.0.1"
DB_PORT
"3306"
DB_DATABASE
"titulli_baza2018"
DB_USERNAME
"titulli_skenda"
DB_PASSWORD
"+ESXMn0uwo-S"
BROADCAST_DRIVER
"log"
CACHE_DRIVER
"file"
SESSION_DRIVER
"file"
SESSION_LIFETIME
"120"
QUEUE_DRIVER
"sync"
REDIS_HOST
"127.0.0.1"
REDIS_PASSWORD
"null"
REDIS_PORT
"6379"
MAIL_DRIVER
"smtp"
MAIL_HOST
"smtp.mailtrap.io"
MAIL_PORT
"2525"
MAIL_USERNAME
"null"
MAIL_PASSWORD
"null"
MAIL_ENCRYPTION
"null"
PUSHER_APP_ID
""
PUSHER_APP_KEY
""
PUSHER_APP_SECRET
""
PUSHER_APP_CLUSTER
"mt1"
0. Whoops\Handler\PrettyPageHandler