Këshilla se si të shpëtoni nga alergjitë e stinës
Trupi dhe shëndeti

Këshilla se si të shpëtoni nga alergjitë e stinës

07.Mar.2020 10:49
0

Stina e pranverës shoqërohet gjithmonë me shpërthim të alergjive.

Ndryshimi i temperaturave dhe çelja e bimëve, krijojnë një atmosferë “armiqësore” për të gjithë personat që vuajnë nga alergjitë e stinës.

Pranvera shoqërohet me alergjitë që lidhen me bimët dhe polenet e tyre. Në mometin e çeljes së bimëve çlirohen polenet e tyre. Ato janë shumë të vogla sa era mund t’i shpërndajë deri në 50 kilometra. Gjatë procesit të frymëmarrjes, polenat e bimëve futen në organizmin e njerëzve. Sistemi imunitar i individit vlerëson polenin apo organizmin që hyn dhe e klasifikon si ‘armik’ të tij dhe këtu fillon një ‘luftë’ mes trupit dhe polenit.

Efektet e kësaj ‘lufte’ janë zakonisht simptomat e alergjisë si: teshtimat, kruajtja e syve, djegje fyti, hundë etj. Nëse keni një gjendje më të acaruar, mund të shoqërohet me kollë e deri në astmë.

Por ka disa mënyra shumë efikase që lehtësojnë efektet e alergjisë:

Evitoni qëndrimin në ambiente me shumë pemë ose aty ku pritet bari,

Mbani syze,

Mbani kapele ose lani kokën çdo mbrëmje,

Mos i mbani në ambientin ku qëndroni rrobat që keni veshur gjatë ditës dhe

Mbani maskë mjeku.

Vuani nga tensioni lartë, metodat natyrale të uljes se tij
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Whoops! There was an error.
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vendor
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laravel
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Illuminate
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titulli
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19titulli
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vendor
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laravel
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Illuminate
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19titulli
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Illuminate
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Illuminate
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Session
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Store.php
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/
home
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titulli
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public_html
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19titulli
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vendor
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laravel
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framework
/
src
/
Illuminate
/
Session
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Middleware
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StartSession.php
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vendor
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laravel
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Illuminate
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Foundation
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Http
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Kernel.php
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/
home
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public_html
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19titulli
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laravel
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framework
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src
/
Illuminate
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Foundation
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Http
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Kernel.php
     */
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        use: {
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      +query: ParameterBag {#1}
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  2. Response {}
    
/
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public_html
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19titulli
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public
/
index.php
|--------------------------------------------------------------------------
| Run The Application
|--------------------------------------------------------------------------
|
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|
*/
 
$kernel = $app->make(Illuminate\Contracts\Http\Kernel::class);
 
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$response->send();
 
$kernel->terminate($request, $response);
 
Arguments
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      #routeResolver: Closure {
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        this: Router { …}
        use: {
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      +request: ParameterBag {#1}
      +query: ParameterBag {#1}
      +server: ServerBag {}
      +files: FileBag {}
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  2. Response {}
    

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"/home/titulli/public_html"
CONTEXT_PREFIX
""
DOCUMENT_ROOT
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GATEWAY_INTERFACE
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HTTP_ACCEPT
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HTTP_ACCEPT_ENCODING
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HTTP_ACCEPT_LANGUAGE
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HTTP_CONNECTION
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HTTP_HOST
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HTTP_USER_AGENT
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PATH
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PHPRC
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REDIRECT_REDIRECT_UNIQUE_ID
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BROADCAST_DRIVER
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CACHE_DRIVER
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SESSION_DRIVER
"file"
SESSION_LIFETIME
"120"
QUEUE_DRIVER
"sync"
REDIS_HOST
"127.0.0.1"
REDIS_PASSWORD
"null"
REDIS_PORT
"6379"
MAIL_DRIVER
"smtp"
MAIL_HOST
"smtp.mailtrap.io"
MAIL_PORT
"2525"
MAIL_USERNAME
"null"
MAIL_PASSWORD
"null"
MAIL_ENCRYPTION
"null"
PUSHER_APP_ID
""
PUSHER_APP_KEY
""
PUSHER_APP_SECRET
""
PUSHER_APP_CLUSTER
"mt1"
0. Whoops\Handler\PrettyPageHandler