Studimi: Vitamina D dhe Omega-3  mund të ndihmojnë në parandalimin e sëmundjeve autoimune!
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Studimi: Vitamina D dhe Omega-3 mund të ndihmojnë në parandalimin e sëmundjeve autoimune!

02.Feb.2022 07:26
0

Marrja ditore e vitaminës D dhe suplementeve të vajit të peshkut mund të ndihmojë në mbrojtjen e të moshuarve nga zhvillimi i çrregullimeve autoimune si artriti reumatoid, psoriaza, sëmundjet e tiroides dhe polimialgjia reumatike, një sëmundje inflamatore që shkakton dhimbje muskulore dhe ngurtësi në shpatulla dhe ijët, zbuloi një studim i ri.

Njerëzit e moshës 50 vjeç e lart që merrnin 2000 IU (njësi ndërkombëtare) të vitaminës D3 për më shumë se pesë vjet kishin një normë relative 22% më të ulët të diagnozave autoimune të konfirmuara, tha autorja e studimit Dr. Karen Costenbader, një profesoreshë e mjekësisë në Shkollën Mjekësore të Harvardit. 

Kjo dozë është dy deri në tre herë doza e rekomanduar ditore e vitaminës D për të rriturit, e cila është 600 IU për njerëzit deri në 69 vjeç dhe 800 IU për moshat 70 vjeç e lart, sipas Institutit Kombëtar të Shëndetit.

Pasi njerëzit kishin marrë vitaminë D për të paktën dy vjet, shkalla e parandalimit nga çrregullimet autoimune u rrit në 39%, sipas studimit, të botuar të mërkurën në revistën BMJ.

Studimi gjeti gjithashtu një lidhje të mundshme midis marrjes së 1,000 miligramëve të acidit yndyror omega-3 (vaj peshku) dhe një reduktimi të çrregullimeve autoimune, por lidhja nuk ishte statistikisht e rëndësishme derisa rastet e mundshme të sëmundjes autoimune — jo vetëm rastet e konfirmuara — ishin faktorizuar në analizë.

Megjithatë, studimi zbuloi se marrja e vitaminës D dhe suplementeve të acideve yndyrore omega-3, kundrejt vetëm placebos, ul sëmundjen autoimune me rreth 30%./CNN/Edel Strazimiri / SCAN

Mustafi: Pa trajtimin e çështjes së shqiptarëve të Luginës s'ka marrëveshje?
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"sync"
REDIS_HOST
"127.0.0.1"
REDIS_PASSWORD
"null"
REDIS_PORT
"6379"
MAIL_DRIVER
"smtp"
MAIL_HOST
"smtp.mailtrap.io"
MAIL_PORT
"2525"
MAIL_USERNAME
"null"
MAIL_PASSWORD
"null"
MAIL_ENCRYPTION
"null"
PUSHER_APP_ID
""
PUSHER_APP_KEY
""
PUSHER_APP_SECRET
""
PUSHER_APP_CLUSTER
"mt1"
Key Value
APP_NAME
"Laravel"
APP_ENV
"local"
APP_KEY
"base64:dOuG4A412DsHf7D9Xw/fp0G4MurEGH+vL9lP6pbwSqI="
APP_DEBUG
"true"
APP_LOG_LEVEL
"debug"
APP_URL
"http://localhost"
DB_CONNECTION
"mysql"
DB_HOST
"127.0.0.1"
DB_PORT
"3306"
DB_DATABASE
"titulli_baza2018"
DB_USERNAME
"titulli_skenda"
DB_PASSWORD
"+ESXMn0uwo-S"
BROADCAST_DRIVER
"log"
CACHE_DRIVER
"file"
SESSION_DRIVER
"file"
SESSION_LIFETIME
"120"
QUEUE_DRIVER
"sync"
REDIS_HOST
"127.0.0.1"
REDIS_PASSWORD
"null"
REDIS_PORT
"6379"
MAIL_DRIVER
"smtp"
MAIL_HOST
"smtp.mailtrap.io"
MAIL_PORT
"2525"
MAIL_USERNAME
"null"
MAIL_PASSWORD
"null"
MAIL_ENCRYPTION
"null"
PUSHER_APP_ID
""
PUSHER_APP_KEY
""
PUSHER_APP_SECRET
""
PUSHER_APP_CLUSTER
"mt1"
0. Whoops\Handler\PrettyPageHandler